dont cut nutrition from your grocery budget

People are starting to cut down on some groceries because prices of food and fuel have both gone up. People have been cutting down on nutritious foods, when that is what they should be eating more of. Things like white bread is cheaper than whole grain bread, and sugar cereals are usually cheaper than grain cereals. If you always buy the cheaper product you may not be eating very healthy. Think of other ways you can spend less than eating worse. If you have to eat out less, as long as it is better for your health. Ways you can improve your healthy shopping is try to limit the snack foods, buy more foods in bulk and buy fresh fruits and vegetables when they are in season. Try to stay away from corn syrup. Although it is in most things , try to avoid it. To eat better think about staying away from sugar which decreases you calories which will decrease your weight. This article is about eating healthy and being smart with food and should be taken seriosly by everyone.

Bush , democrates seek to finalize auto bailout

The amonts of money they are talking about are less than the 34 billion dollars that the automakers asked congress for last week. Some people believe that they may need 75 to 125 billion dollars to survive in the long term. Lawmakers fear a recession will get even bigger if gm, ford, or chrystler collapse soon. Critics say market forces ought to determine the fate of the auto industry. In additon to reorganizing and protecting taxpayer investment possible ideas include Car Czar to oversee the bailout and additional concessions. An autoworker said the union was open to moves by chrystler forming an alliance with a rival auto company as long as it saves as many jobs as possible. Automakers all across america are struggling for work everyday and are willing to do anything to get thier job back.

bushhhhhhhhhhhhh blogg

I read an article on george bush bein sorry for economic crisis. The economy is not where it needs to be right now. There is a lot of people with out jobs. Bush said the biggest regret of his precidency was the intelligence dealing with saddam huessain. Bush said he was unprepared for war. Bush believes some people voted for barack obama because of him. He feels responsible for the economic turndown. Bush believes the economy will recover and when it recovers we will make money of some of the holdings. He said im not saying that we will get all of our money back but we could. Bush is just looked at and blamed for everything that went wrong with the united states , but he shouldn't be. He might of made some bad decions here and there but he wasn't a bad president and cares alot about the economy and especially the american people. This was a good and informing article that i would recommend.

Angelinas mission of hope

This article was about Angelins joies tip to Aghanistan. She her self adopted a number of kids. She went to go visit Afghanistan to see thier conditions, and she said " After seeing real suffering youll never complain anymore." Some people don't realize how hard people have to fight everyday just to stay alive. Alot of people complain about things that are not a big deal. When what we should be doin is thinking about how good we have it compared to the people in the third world countries. There are families living in tents. So just be thankful for what you got at all times, because some people would die for it.

EAT TO COMPLETE

Eat to complete was an article about eating after and before a workout. It talked about the types of food you should be eating before and after a workout. You should have a certain balance of protein, fat, and carbs. You don't want to be drained when you are geting ready to workout. Watch what you eat, you can make little changes to your meal to make it more balanced. After athletes workout hard they are going to be staring at fries and thats fine just make sure you get the small. Soda is never a good choice, the sugar gives you a buzz along with the caffeine, which gives you a high. It was recommended that you subsitute the soda with 16 ounces of apple or orange juice. The purpose of the post activity meal is to take your body from the catabolic state of sport and provide the fuel you need for repleneshing the carbohydrates and protein. Make sure you eat to complete you workout.

Rehearsing for California's big rehersal

Tomorrow about five million people in southern california are gunna fall to the ground. They are practing a earthquake drill. The schools and radio stations are gunna play a soundtrack of rumbling and crashing. It is being dubbed The Great Shake Out. It is the biggest public emergency drill in U.S. history. The southern section of San Andreas Fault hasn't moved in 300 years. We know it moves about every 300 years, so Califonia is overdue for a major earthquake. This article shows that you need to practice emergencey drills, so when the real thing comes you are prepared. Failing to prepare is prepairing to fail. Always expect the unexpected.

fattened up for football

This article is about high school football players incouraged to gain weight by thier football coaches. High school football coaches all over the nation are telling thier players eat whatever you see, wanting them to get bigger. The coaches never thought about thier players health. Alot of football players gain alot of weight in order to help for football, but after football, players have to deal with off the field problems. Some of the problems include diabetes and serious asthma.
Some of these coaches methods are unhealthy for the kid. There is a right and a wrong way to gain weight and this eat whatever you see method is not the right way. The right way of doing this is eating the right foods and staying active. Dont jepordize your health to make your coach happy. Make sure you keep healt first and stay active. Eat the right foods if you want to change your body.

book blog

I am reading a book called The Notebook by Nicholas sparks. It is a good book so far about spontaneous teenagers. It is also a book filled with alot of love and romance. It is about two teenagers who met at a carnival. They ended up going on a date and have been in love with each other ever since. The girl has wealthy , city life backround and the boy on the other hand has a low class country backround. They come from opposite lifestyles and argue alot but they are both madly in love with each other. The boy's dad seems to like the girl, but the girl's parents don't seem to like him as much. It seems as the girl's parents don't like the boy that much because he doesn't make alot of money. The kids dont even think about the future that much they just kind of live for the moment. They are deeply in love right now and don't really care about anything else. This is a really good book so far.

character comparison

I am going to compare Codi and Hallie. I am comparing these two people because they are realted and have alot in common. I think they are alike and different in many different ways. They are both independent as a kid because they didnt have a mother and didnt get along that well with homer. They are also very brave, because they tried to save the coyote pups from even though it was very dangerous. They are also very well traveled and dont stay in the same place for very long because codi and carlos move and travel everywhere. Hallie travels all around and learns and observes suff and is now living in nicaragua. They both are also very tall, somewhere around six feet tall. They are both smart because codi almost becam a doctor/nurse and is a teacher. Hallie is an observer and learns by watching or learning from other people around her. They are different in many ways. Codi doesnt know what she want in life or where she is going. She is trying to find her purpose in life and is struggling. Hallie knows what she wants and kind of has a plan and is following it. Codi second guesses herself alot and doesnt know if she is making the right decisions or not and when Hallie wants something she goes after it and is confident no matter what. Now that they are older Hallie is still independent and relies on herself where Codi kind of relies on some of her frineds and loyd. They are both very friendly. They both are very different then most of the people from grace. They both are very good friends. They both are very good people and want to do something good for the world.

last book i readddddddddddddddddddddddddddd

The last book i read was Holes by Louis Sachar. The book is about a kid who basically was in the wrong place at the wrong time. He was accused of stealin shoes and was sent to juvenile camp. It was a in a hot dry desert in the middle of nowhere. He was sent there saying it will build character. I think what the author was trying to say in this book was anything can happen at anytime and you just have to live with it. You cant always have a say sometimes you just have to do what your told even if you think or know its wrong. I agree with what the author was saying. I think you just sometimes have to go with the flow and live for the moment, because you never know what is going to happen next.

zackssssss blogggggggg

wats up im zack and i have no idea what to wright about so im just gonna wing it . Im zack i just moved here from georgia. I like to play sports and play basketball almost every day. I have a feeling this is not even close to what were suppose to do . I am tired so im gonna go to bed now.