Body by God 2

The four rules of olympic success will give me the best chance to succeed if I follow Body by Godnow is all on you. You have done certain things to help you get up to this point now you need t guidelines. The first rule is Discover and develp your gifts and I think this is a good rule because it can apply to many things. If you are in sports then you need to discover your best sport and your best position. This also applies to your career , you should find something in the job field that you are good at, because the chances are if you are better skilled in that area you will succeed more and get paid more. The second rule of olympic success is possess a superior plan. This can apply to anything in life this is basically saying have a set plan. If you have a set plan you know what your doing when you are going into the process. It is basically your foundation or outline and almost always gives you an advantage. The third rule of olympic success is follow the plan. Now that you have found your strengths and you have set up a plan this will help you follow your plan. This is what really everything is leading up to basically execution. The fourth and last rule of Olympic success is be inspired to win. To me this is my favorite rule of all. This o look inside of you to find inner want. Now you need to look inside of you to find the want to win. I like this because it is all on you nobody else can help you. It truly is a matter of who wants it more. I think this is the last step because if you want something bad enough then you will get it. I also like this because it is inside of everyone to have the want you sometimes just need to put yourself on the line to get it. I acceidently moved the lines around so its kinda messed up..........

body for life 1st blog

I am reading Body by God written by Dr. Ben Lerner. It is a good book so far I have read up to page 50. So far the book has talked about getting your body right. Getting your body right consists of getting it right physically, mentally, and spiritually. I have learned alot of things from this book so far and it talks about life in ways have never looked at it. I think it is important to get your body right in all of these ways. Your body is a temple of God and the way you treat it is important. Anything you do to damage your body is damaging God's temple. I think this book will get me back spiritually where I need to be. I believe it also will help me reach my goals physically, with certain exercise tips, and especially nutrition help. I have enjoyed this book alot so far for the simple fact that I am interested in this topic and it is very engaging, and it is a book trying to help people.

Reflection on book

In english class i had to choose a book to read over the next few weeks. I chose a book called Body by God by Dr. Ben Lerner It is a book my dad read previously and said was really good, so i thought i would try it out. It is a book about numerous things in one. It talks about the body and living right. The book seemes right up my alley, it had to do with nutrition , spirit , and lifting. I think the book will be good and I look forward to reading it.