Body by God

Ive read about an very important aspect of life that people do not care enough about. I've learned alot about this topic and look forward to making this a more important part of my life, this topic is nutrition. I learned nutrition doesn't just effect your weight, but it also affects your health and also has to do with alot of injuries. Nutrition is the fuel to your body and what you put in your body is very important, because it needs good food to run on. You need a balance in your diet, you can still eat as much as you want. It is more important to watch what you eat not how much you eat. Nutrition is something that can affect the rest of your life in a positve or negative way it depends on how you treat your nutrition. You have certain genes in your body that have to do with nutrition and the outcome of it, but that doesn't mean you can't break the pattern. I read about a guy whose family was affected severely by what they ate, they had a pattern of dieing at a young age. He didn't like this pattern of course, and he wanted to break the pattern by changing something. He then decided he was going to change his diet and boy did it ever work he not only had way better health than his relatives, but he has a great life and is happy with his health and body. He looks way better and is expected to exceed way past the age of his relatives. I was inspired by that story it meant alot, it shows that hard work and committment can pay off if you just work hard enough. People just sit and hope something bad will turn into something good for them, but thats not going to happen in less you do everything you can to change that. Nutrition should be taken more seriously by everyone it is not about just you it is also about God, because he gave you the body and it should be treated properly, which shows your thanks to God.

Body by God 3rd blog

The book at the beginning talked about being right spiritually. It also talked about rules to success and what you should do to achieve success and how to seperate yourself from the rest. The author thinks you should treat your body right because it is god's body and I agree with him. The book now is moving more into keeping your body right physically. To keep your body right physically you need to exercise but a vey key ingrediant and under talked about factor is nutrion. If you work out every day but you don't eat right then your results will not be very good. When you change your way of eating and exercising, you change your way of living. Changing your way of eating is a big step in changing your body to being more fit. Alot of people feel like if they eat right then that means that they need to eat less and that is not true. In my book the author has a section called live to eat, eat to live. It is basically stating that you not to eat healthy to live but, you can also love eating and not get out of shape. It is actually reccomended that you eat alot, but you have to make sure when you eat alot that you are eating the right foods. Alot of people say i know people that eat as much as me but they dont get as big as me. There could be two different solutions one is metabolism, people have different levels. The other solution is diet, in other words what are you eating. I could eat as often as another person, but if im eating better foods for my body then I am treating my body the way it is suppose to be. I reccomend that you eat right diet is a large part of your life